Mental Health – Easy Solution To Recover Using Music Therapy

Mental Health is an emotional and psychological state of an individual who is working at a satisfactory level of emotional and behavioral adjustment. It is a term used to describe either a level of cognitive or emotional well-being or an absence of a mental disorder. Mental health problem may include serious depression, serious anxiety, hallucinations, violent behavior or thoughts of suicide that may be recovered a lot with the help of Music Therapy as music gives soothe feeling to our mind. Mental illness ranks second in terms of causing disability.

It is an efficacious and valid treatment for people who have psychosocial, affective, cognitive and communicative needs. It may provide a means of improving mental health among people with schizophrenia, but its effects in acute psychoses have not been explored. Music therapists assess emotional well-being, physical health, social functioning, communication abilities, and cognitive skills through musical responses. Research has shown that music has a profound effect on your body and psyche. In fact, music therapy is an effective therapy of health care that uses music to heal.

There are various schools to provide these services where music therapists are often hired for music learning, which is used to strengthen non-musical areas such as communication skills, expressions and physical coordination skills that are very much important for daily life. Music therapists also offer services in psychiatric treatment centers, outpatient clinics, community mental health centers, group homes, medical hospitals, hospice, rehabilitation facilities, senior centers and other facilities.

The outcomes that are being established through music therapy are as follows:

  • Reduced muscle tension
  • Improved self-image
  • Decreased anxiety & agitation
  • Increased verbalization skills
  • Enhanced personal relationships
  • Improved group or band closeness
  • Increased motivation
  • Successful and safe emotional release
  • Better communication
  • Enhance physical rehabilitation

In short, Music Therapy sessions include the use of active music making, music listening, and discussion. Since music therapy is a powerful and enjoyable medium, unique outcomes are possible. With all these benefits that music can carry, it’s no surprise that music therapy is growing in popularity.