Music Therapy and Its Benefits

Music perhaps is the best relaxing and soothing medium in any mental or intellectual impairment. People usually find refuge in the lap of music where they get a divine feeling and all their worries and tensions disappear. Music has emerged as one of the most popular methods of treatments and relaxation modes.

First of all, it refreshes the mood of the listener. If he is tired or feeling irritated, he will get back to his normal being after listening soft and soothing music for some time. It happens because music contains such notes and vibrations which relax the brain muscles and tissues. This increases the flow of blood in the brain and ultimately to the entire body and so the person feels light hearted and relieved of the day’s hard work. It is such a wonderful therapy that some people are addicted to this. They cannot sleep without listening music and some are even more addicted that they cannot even think or write without music playing by their side. In countries like India, music is considered as the gift of God and a medium to get in touch with Him. It affects the emotional, mental, social and spiritual well being of a person and helps a lot in improving his cognitive thinking and mental abilities.

In other therapies like aerobics and warm up exercises, music is played side by side so that the movements are cordial and move with the beats of the music. Music therapy finds greater applications in curing behavioral and emotional disorders where the person is stressed all the time and does not want to spend time in isolation. Music gives him a chance to think alone and about his own self.

How to Overcome the Symptoms of Clinical Depression With Music Therapy

During the years I attended psychotherapy, my therapist always had classical music playing in the waiting room. I never figured out if that was supposed to be part of my therapy or if it was playing simply to keep me entertained while I waited for my session to begin. But I do know this, that music always stirred my emotions, either positively or negatively. Think back to the last time you listened to some music. What emotion or emotions did you experience?

I’m sure you will agree that there is a very strong association between emotions and music Have you ever considered music therapy as part of your therapeutic process? If not, you might be interested to know that new research has revealed that this therapy can be a useful treatment for depression. Many people who are depressed, myself included at one point in time, have a difficult time discussing their emotions, not to mention all of their other issues, during therapy. Soothing music is psychologically and physically relaxing enabling people to be more receptive to and therefore benefit more from psychotherapy. However, music therapy, at least in its initial application, can involve more than just listening to music.

Music therapy, as it relates to depression, is the systematic use of music by a certified music therapist during individual or group psychotherapy sessions and is designed to relieve depressive symptoms.

There are two different types of music therapy for your consideration.. The first is known as the active approach. If you find it difficult to put your emotions into words either because you’ve repressed certain feelings or you don’t want to talk about your emotions, the therapist will plan a music program for you in which you’ll sing along with or play an instrument along with the music. This process will help you toward emotional release and awareness through the lyrics, melody and rhythm. The second type of music therapy is known as the receptive approach. Your therapist would use this approach only if you’d find it difficult to participate in the music therapy because of your psychological frame of mind, Essentially you’d be a passive listener.

Additionally, there are 5 key benefits of music therapy that include:

1. Creates a sense of control – One of the great benefits of music therapy is that you will be given the opportunity to choose the music you want to use during the session. In essence, allowing you a sense of control over your own treatment and improving your receptiveness to the therapy in general.

2. Helps heal emotions – The entire purpose of this therapy is to free up repressed or inarticulated emotions by using music as a trigger in order to “mend” your feelings.

3. Music therapy is enjoyable – For most people, music therapy is extremely enjoyable since music does lift the spirit and the therapy itself is not perceived to be threatening.

4. Cost efficient – Music therapy can be done from home making it very cost effective for you. Typically, between sessions, your therapist will assign certain pieces of music for you to listen to or interact with at no additional cost.

5. Serves as a positive coping skill – Once treatment is finished you will easily be able to use the same techniques you used in your sessions to cope with future depressive episodes.

Keep in mind that music therapy is an addition to and not a substitute for psychotherapy and any medication that you may be taking for your depression. Finally, if your psychological issues stem primarily from maladaptive cognitions or behavior, music therapy, in all probability, will not be as beneficial for you.

Music Therapy – How Music Works As a Catalyst to Promote Health and Wellness

“If music be the food of love, play on;
Give me excess of it, that, surfeiting,
The appetite may sicken, and so die.
That strain again! It had a dying fall:
O, it came o’er my ear like the sweet sound
That breathes upon a bank of violets,
Stealing and giving odor!……”

Thus starts the Act 1, Scene 1 of Shakespeare’s romantic comedy “Twelfth Night”, with the love-struck Duke Orsino ordering his musicians at his palace to feed him with music all the night, as he desires to have the sweet strains feed his appetite for romance. The bard makes him describe the music played as an energizing “food of love”, and in the following lines makes him pour forth sweet words of passion, all of which originate from the tranquilizing effects of the music being played.

Centuries before, while this play had been staged, and even epochs later, the cultivation of music and the arts used to be perceived merely as aesthetic pursuits, entertaining and relaxing the mind and the soul and also connecting the performers with people at large. Today, while numerous groundbreaking researches have proved that music, as an entity, has a profound effect on the body and the psyche of all living organisms, that which was perceived only as an aesthetic pursuit is today regarded as an established therapy to address physical, emotional, cognitive, and social needs of individuals of all ages. In fact, quite some time back researches had shown music used as a therapy to not only bring about qualitative changes in humans, but also in animals and plants.

While today’s youth are completely in love with music having beats and rhythms, it is a fact revealed by scientists that these beats have a definite impact on the stimulation of the body of an individual. Let us for once think about the immensely mentally invigorating music like the symphonies of Bach, Beethoven and Mozart! Can anybody ever deny the level of creativity, positive energy, powerful melodies and harmonies they produce that compel the mind and the soul to embark on a journey of powerful emotions and impulses? Any classical form of music, for that matter, has been said to have profound effects on both the body and the psyche of individuals, playing an instrumental role in the healing and harmonizing of the mind, body and spirit. Long accepted as both soother and stimulant, any form of “positive music”, including classical music has been proved to profoundly impact the cognitive abilities, creativity, optimism levels and the overall ‘state of the mind’ of an individual. By the term “positive music”, researchers have actually referred to the kind of music which is usually emotionally and spiritually uplifting, and that which is gifted with beneficial qualities, healing the mind and the body in the process. Apart from the pure classical variety of music, pop songs that are romantic in content, country tunes, and some amount of rhythm and blues (earlier referred to as ‘race music’) with evocative lyrics and tune are considered to be parts of “positive music”. Today’s world music, a vast arena of music dedicated to the great non-western traditions of music, including Indian, Chinese, Persian (Iranian) and Sufi forms-comfortably fall into the category of “positive music” as defined by scholars and exponents of music.

What the ancient cultures, including the Vedanta philosophy, the ancient Greek philosophy had to say about the effects of music on an individual:

If we look back into the history of ancient, age-old philosophies and cultures, the extent of philosophical, spiritual impact that music was said to have on the human soul would become obvious to us. Ancient historians have come up with the fact that for thousands of years, the Vedic culture had used the profound sound effects of music not only for the tranquility of the mind, but also for the proper balance and equilibrium between the body and the soul, for encouraging a heightened state of awareness in humans, and even for health enhancement and promotion of healing. It had been believed by the unique Vedanta philosophers that ancient oriental music, in its true nature, was an enriched exercise of the human mind in its path of exploration into the mysteries of Nature and of Ultimate Truth (the “Brahman”). It was ages and thousands of centuries ago that in the ancient Vedanta philosophy, music had been considered as a subtle divine thread capable of linking the “Jeevatma” (individual soul) with the “Parmatma” (Supreme Soul). And why not, when the Vedanta philosophers had identified “shabda” (sound) as “brahma” (absolute reality), the primeval source of creation of the universe? This ancient concept of the “shabda-brahma” had been embraced in its entirety by ancient Vedic philosophers to understand the beauty, depth and elevating powers of ancient Indian music. On the other hand, the myriad effects that the various “raagas” of classical Indian music that inspire the human mind and rejuvenate the senses are quite undisputed till today. Saying this, it is imperative why the ancient spiritual music form (termed as the “Dhrupad”) performed in the temples and the courts from the ancient to the medieval times was connected to its spiritual roots and also why even contemporary researches still try to delve deep into its magical prowess on the human body and soul.

On the other hand, researchers have found out that in ancient Greece, the legendary mathematician Pythagoras theorized that music had the power to diminish and even eradicate negative energies and emotions from the human mind. Other ancient Greek philosophers had full faith in the ethical powers of music, including philosophers from around the fifth century B.C. to around third century A.D. Most of them recognized the immense impact of music on the development of one’s personality. The stupendous power of music over the ethos of an individual, and on the overall human disposition has been time and again emphasized by philosophers like Plato and also by Chinese authors of various documents.

The healing benefits of music established by modern science:

Apart from the immense spiritual, emotional and ethical impact of music in the human mind, today modern scientific studies are constantly emphasizing on the astonishing benefits that music has in terms of healing human ailments. Adequate amount of modern scientific researches in recent times have explicitly shown that specific sounds and music have resulted in measurable and multiple healing benefits. Even in case of critical human ailments, the ever-growing field of health care popularly known as “Music Therapy” is utilizing music and its various forms to heal cancer patients, children with ADD, and so on. It is amazing to find out today how hospitals and health care services are treating music therapy as a distinct research area in order to help with pain management, to help ward off depression, to promote movement, to calm patients, to ease muscle tension, and for many other benefits.

Numerous researches starting from 1950 till today have proved that music has a strong impact on the human brain. The beats and rhythm of music, which can stimulate brainwaves to resonate in sync with the beat, has the ability to transport the human mind to a crescendo of concentration, and even promote a tranquil, meditative state of the mind. Similarly, as the beats and rhythm of music have the ability to impact the brainwaves and other resulting physiological functions, researches have revealed that activities related to the autonomous nervous system, like breathing and heart rate are greatly impacted by the “magic wand of music”. Keeping this in mind, exponents of music therapy today are constantly using the super-power of music to counteract or prevent the damaging effects of chronic stress, resulting in relaxation, health and wellness. It is even been claimed by researchers that the pleasant, soothing effects of “positive music” can reduce the risk of stroke and other health problems over time, boost immunity, ease muscle tension, working as an ultimate “stress-buster” of all times!

It is a fact that most of the findings of the current researches regarding the effects of music emerged in the wake of the realization that all our bodily functions, starting from breathing and pulse to heart rate and the pumping of blood in the heart-work in a cohesive, cyclical and rhythmical pattern, just like music does. While the basics of music are based on the rhythmical and cyclical movements of sound patterns, it is the synchronization of the various sound patterns and rhythms that influence all our physiological actions. All music therapy interventions, designed by experts to promote wellness, manage stress, alleviate pain, and promote physical rehabilitation emphasize on this synchronization of various sound patterns and rhythms as the fundamentals of music therapy.

Very recently, a new type of music therapy has reportedly been offered to individuals with severe intellectual disabilities, with some remarkable results. As reported by The World Today, music, very much like mediation and yoga, two of nature’s own tranquilizers, is giving a voice to profoundly affected people, thereby providing new insights into their inner, emotional lives. The World Today reported as many as a half a dozen case studies of individuals with severe disabilities responding to music as an absolute direct channel of communication, which is definitely an instance in itself.

Keeping in mind these profound effects of music which many have discovered in their lives personally, I guess now when somebody would say that a certain kind of music “lifted” him in spirit, mind and body, every word of that should be taken, literally. The ultimate sense of intense well being that one is capable of reaching through music, is truly euphoric in its essence, and quite amazingly, sustains even moments after listening! So, from now on, take some time everyday to move out of the chaos of the world, pick up Mozart, Beethoven or some other classical music CD, create a simple playlist for yourself to ensure tranquility, productivity and calm living for an entire lifetime!

Explore the Option of Music Therapy

Music therapy just doesn’t get the recognition that it deserves. Many people think it is nothing more than just a crock. Yet it can be a very effective form of therapy for people of all ages. Think about the music you listen to and you will find you give yourself a type of therapy with it. Do you listen to certain music when you are mad or sad to help you feel better? Do you have a favorite CD you pop in after work on the ride home to reduce stress from a hard a day at the office?

Think about the types of music you hear when you go to certain locations. What do you hear at the doctor and dentist office? Likely it is soft flowing music that could put you to sleep if you relax too long in the waiting room. There is a reason for such music to be offered there though. It is to help you relax as they know many individuals become quite anxious before their appointments.

What type of music do you hear in clubs and casinos? It is very upbeat and full of energy. Why? Because they want you to continue hanging out and spending your money there. They know if you are happy and having a good time you won’t want to go home early. They also know it can mean you will come back again in the future as you will associate it all with a good time even if you don’t necessarily connect it back to the music.

Children are exposed to music at a very early age in most instances. They too will find there are certain types of it that help them to relax, to go to sleep, and to get through those awful chores parents place upon them! It is important to let your children explore their own connection to music. Don’t limit them to your believes and experiences relating to it. They need to have their own link to it so that they can get the most from it throughout their lives.

Music therapy is all around us and it is very powerful. It is used by people of all ages to help them cope with what life tosses their way. It is an outlet for emotions too regardless of what they may be. Therefore it only makes sense that professionals are able to use music as well. It can help children to open up, adults to identify with certain situations, and for united efforts to occur.

Many individuals with physical or mental disabilities do respond very well to music therapy. Those that are attempting to recover from some type of traumatic experience also do well when it is introduced. It is as if this is a universal language that everyone shares regardless of their abilities or limitations.

As with any other type of therapy though it can take time for the results to be seen. That can mean funding for such services gets limited by insurance companies.

Still, many grants have been awarded for music therapy to be introduced to those that could benefit from it. As a result there is more information about the improvements that have been made. It is hopeful that this information will speak volumes about the power that music therapy has to offer.